Betty's Blog » positive thoughts
As this year ends and a new one begins, we can reflect on this past year and remind ourselves that each and every day is a new beginning to start over. We all have things in our lives that we wish we would have done differently…things we should have said or not said…relationships we should have kindled or ones we just needed to try a little harder with to make it work…given more love and time to those in need and simply taking more time to slow down and enjoy the the simple things in life. Whatever your story is, remember you can write the ending. Follow your heart into this next year and believe the best in yourself and others.
TIPS TO HELP BRIGHTEN YOUR COMPLEXION
We all desire a healthy, bright complexion. If you are fortunate enough to have clear skin…then it is one less thing you have to feel insecure about. If your complexion is dull, it is harder to feel good about yourself…HOWEVER…there is good news! A brighter complexion IS attainable. Take a look at your diet, your lifestyle, and your daily skin care regimen and find out what could be causing your dull skin.
EAT THE RIGHT FOODS - you are what you eat. We all use to hear this when we were younger. Ah… but words of wisdom are wasted on the young. At least that was in my case. However, this saying is really true. You can’t put bad gas in your car and expect it to run properly. In the same sense, you cannot continue bad eating habits and expect your skin AND your body to respond in a positive manner. What you put into your body will definitely have an effect on your health and your appearance.
MINIMIZE ALCOHOL – While alcohol in moderation can be somewhat healthy for your body, it can also dehydrate and dull your skin. When consumed on a regular basis, alcohol can increase the blood flow to the skin’s surface which results in a flushed appearance that over time can be permanent. Try to keep alcohol intake to a minimum.
EXFOLIATE YOUR SKIN – No matter how hard you try, dead skin cannot be moisturized. Dead skin is dead, dry and flaky. It does not go away until you have sloughed it off. Exfoliating your skin is a key to a brighter complexion. Several ways to exfoliate are:
. Daily using a washcloth for gentle exfoliation
. Using an exfoliation treatment product
. Microdermabrasion or a skin care brush for deeper exfoliation
Daily exfoliation consistently sloughs off the dead skin cells and leads to a brighter complexion
START YOUR DAY WITH VITAMIN C – Of course Vitamin C in orange juice is healthy and nourishing for the body, but Vitamin C as a topical serum on your face is an excellent anti-aging product. It is packed with antioxidants to nourish and increase cellular turnover in your skin. This turnover will give you a more youthful, supple glow. Try our Vitamin C Serum.
BOOST YOUR SKIN’S MOISTURE LEVEL – Every day you should wash your face morning and night…women and men both. Women need to get rid of their makeup and men have dirt and oil build-up on their skin’s surface which clogs pores and causes breakouts. After washing, your skin always needs a dose of hydration with a moisturizer. Use a daytime moisturizer and a nighttime moisturizer. Wash and moisturize…wash and moisturize…ALWAYS.
USE A WEEKLY FACE MASK – There are face masks for all types of skin…from dry to oily. Masking your face can slough off dead skin cells, brighten your skin, and restore your skin to a well-balanced and hydrated state.
BRIGHTEN YOUR SKIN WITH GOOD MAKEUP CHOICES – Don’t drown your skin in heavy liquid or cream foundations. If you attain a healthy, glowing complexion by following the previous steps, your skin will shine through. You will want the natural health and youthful glow that you have worked hard to achieve.